Mindful Yogalates
A holistic workout that merges yoga asanas and pilates.
Service Description
Yogalates is a holistic workout that merges yoga asanas and pilates exercises for overall physical strength and mental wellbeing. The 60 minutes fusion class improves balance, strength, and flexibility through ideas from both disciplines (yoga+pilates). The low-impact exercise routine combines fluid movement flow from yoga with core-strengthening and mobility exercises from Pilates. Yogalates promotes mindfulness through a mind-body connection by focusing on unique breathing techniques, relaxation of the nerve system, and moving meditation. It is a dreamlike slow flow which carries you away focusing on your unique breathwork, at the same time it has an energising effect due to working on the core and activating solar plexis chakra.
Upcoming Sessions
Cancellation Policy
Clients may cancel a service up to 24 hours before the scheduled start time. If a cancellation is made within this period, a full refund will be issued, minus a service charge of 20p. Bookings cancelled after 24 hours prior to the service will be charged in full.
Contact Details
MBS Wellbeing Centre
Mind Body Soul - Wellness Centre, Gibraltar
hobee.gi@outlook.com