Stress Relief

Service Description

Gentle Movement and Evidence-Based Tools to Reset the Nervous System Anne Marie Morello, has over 20 years’ experience as a yoga teacher, alongside work as a psychotherapist, NLP trainer, and lecturer in Psychology at the European Institute of Integral Health Sciences. She has designed these sessions to give people practical ways to regulate stress during the working day. They’re intended as a gentle but effective support for employees who spend long hours at a desk and who are experiencing the cumulative effect of workplace stress. THE FOCUS IS ON HELPING PARTICIPANTS: * Release physical tension * Calm the nervous system * Return to their work feeling more grounded, energised and focused EACH SESSION INCLUDES A COMBINATION OF SIMPLE, ACCESSIBLE PRACTICES SUCH AS: * Gentle yoga-based movements to release tension from sitting * Mobility exercises for the neck, shoulders, back, and hips * Breath awareness to calm the nervous system * Simple tapping techniques for stress regulation * Short grounding and mindfulness practices * A deeply relaxing guided relaxation and visualisation SESSION DETAILS * The sessions are 1 hr long and suitable for all levels * They are designed to be practical, restorative and easy for people to integrate into their day DELIVERY OPTIONS Sessions can be delivered onsite or at MBS Cornwall’s Centre depending on your preference. They are offered on an ongoing basis so that corporate clients have the option to support their teams regularly, rather than through a one-off wellbeing initiative. The intention is to give organisations a simple way to demonstrate genuine, ongoing support for staff wellbeing beyond occasions such as World Mental Health Day. ---------- All prices include a 20p non-refundable booking fee.